Commitment to Exercise

Runners during the City 2 Surf    Yesterday Sunday August 9th the annual Sydney City to Surf was held. Over 80 000 people ran the 14 kilometres from the heart of Sydney, up Heartbreak Hill and down to the beach at beautiful Bondi. My social media feeds filled with friends carb loading at local restaurants the night before, nervous selfie shots in front of Sydney iconic buildings and then photos as they puffed up the hill and celebration images as they made the finish line. Read More